Heartburn symptoms can also include pain in the chest, though your heart itself is not part of the problem. Many people have reflux regularly and it's not usually a cause for Acid reflux ayurvedic remedy Plus, long-term use of antacids has been found to block the absorption of calcium and other vitamins and minerals in some people. By drinking a cup of warm water and lemon juice, on an empty stomach, 15 to 20 minutes before eating anything, the body can naturally balance its own acidic levels. This study involves recording actual acid levels pH in the esophagus for 24 hours while you are at home and carrying out your daily activities. While there are no universally banned foods, common heartburn triggers include acidic foods, such as citrus fruits and tomatoes, greasy or fried foods, spicy foods, chocolate, coffee and carbonated beverages and alcohol which, as you well know, you should eliminate anyway! . You may find that an over-the-counter antacid or alginate gives you some relief from heartburn. Smoking Shown to damage mucus membranes, impair muscle reflexes, increase acid secretion, and reduce salivation smoking can lead to acid reflux. Chewing 3-4 almonds after a snack or a meal is also an effective way to treat acid reflux.