First, adjust your wardrobe to include more loose-fitting clothes. Then you are left with clear aloe gel. It has been shown to reduce the pepsin in the esophageal tract, by protecting the stomach lining from excess acid. Alternative remedies for heartburn in pregnancy culprits include dairy and gluten -containing foods like wheat, barley, rye, and oats. If your heartburn occurs frequently, you may have a condition called GERD gastroesophageal reflux disease . Biopsies also may be obtained. Surgery is usually only recommended in cases of GORD that fail to respond to the treatments discussed above. Make sure to stir the Alternative remedies for heartburn in pregnancy well until it is cloudy from the starch.