Cells in the lining of the stomach make acid and other chemicals which help to digest food. A few basic lifestyle modifications, such as watching your diet and quitting smoking, can make GERD manageable and prevent future occurrences. half a standard 175ml glass of wine at 5% ABV Turmeric is one of the best acid reflux cures. Alternatively, you can also consume turmeric in the capsule form, before meals. Elevate your head up to 6 inches while sleeping. Note – If you have high blood pressure, dont try this remedy. Even though garlic tends to have a spicy bite to it, the herb can effectively treat heartburn. This is a similar technique to the endoscopic injection of bulking agents described above, except the surgeon uses a different material a flexible plastic gel that's very Apple cider acid reflux treatment to living tissue. Knowing which foods cause reflux is crucial in alleviating symptoms.