Many people occasionally experience heartburn. Thanks for your question, and the answer is yes. Make sure to sit upright while eating — and stay that way for a couple of hours after you eat. The Evidence Against H. This sticks to the lining and gives a protection from the stomach contents, which follow afterwards. The very popular herb marshmallow contains a mucilage property that helps coat your esophagus and Best food cure for heartburn lining. Antacids, which are available over the counter just about anywhere, can provide short-term relief for GERD sufferers by neutralizing the stomach acids. Fenugreek seeds soak up the excess stomach acid which helps in better digestion.