When turned on, the pumps release acid into your stomach. Changes in diet can include eliminating foods that are acidic or possibly Best natural medicine acid reflux with reflux, such as tomatoes, chocolate, mint, juices, and carbonated or caffeinated drinks. Bananas are high in potassium which is an alkalizing mineral with a high level pH value. A number of treatments are available for gastro-oesophageal reflux disease GORD , including simple, self-care measures, medication and surgery. com dedicated to debunking bad nutritional science, and offers health consultations for individuals with special dietary goals. Excess weight increases the risk of GERD - reasons for this vary, and may include the extra weight exerting pressure on the stomach and LES - and diet may contribute to both obesity and reflux. Besides that it also damages the internal lining of your stomach. Spices . Humans have stomach acid for a reason.