But the absolute worst part about being pregnant had to be…heartburn. Anticholinergics e. Or raise the head of your bed about six to eight inches. Eat meals at least two to three hours before bedtime and go to sleep with an empty stomach. Narrator: It's true, sometimes just loosening your belt might relieve stomach pressure. You may also have a burning sensation in your throat and mouth. But it said most people were not aware of the symptoms. As an alternative, you can also add ginger as a spice in your daily meal. The pleats should restrict how far the LOS can open, preventing Brand for heartburn treatment leaking up from your stomach.