Dont indulge in heavy activities after a heavy meal. When the valve or LES is incompetent, GERD develops. Get alkaline vegetables like carrots, radish and beetroots. Lemon Juice to Get Rid of Chest pain remedy home In Pregnancy Drink before and after meals. Here are the top 10 home remedies for heartburn. Talk with your doctor about the role that dietary and lifestyle changes can play in alleviating heartburn, too, such as eating smaller meals and not lying down for at least three hours after eating, losing weight if you need to, and avoiding alcohol. It's hard to do,' said Dr. Acid reflux can occur at any time of day.