PPIs lower stomach acid. Reduce weight if too heavy. Depending on your diagnosis, your doctor will be able to provide you with treatment options to help reduce or eliminate your symptoms. You can try to prevent and treat acid reflux and heartburn naturally with the help of herbal remedies for acid reflux and acupressure. You'll have to pay for an acupuncture session, but you could try Clinical guidelines for treatment of gerd for yourself. mint, garlic, onions, or spicy or fatty foods You can also chew fresh mint leaves to avoid heartburn. Dyspepsia, the swallowing disorder, is also amongst the most severe effects of acid reflux. Antacids can interact with a number of drugs in the intestines by reducing their absorption.