While they dont relieve symptoms right away, H2 blockers relieve symptoms for a longer period of time than antacids. This relaxes to allow food down, but then normally tightens up and stops food and acid leaking up refluxing into the oesophagus. To maintain a healthy weight you can exercise regularly and follow a healthy diet program. Because everyones triggers are different, you can try keeping a journal to record what you eat and drink and when you feel symptoms. I can’t even count how many times I almost puked in my sleep. Others lacked confidence in their GP or just assumed the problem was down to ageing. If you are using an over-the-counter product more than twice a week, you should consult a physician who can confirm a specific diagnosis and develop a treatment plan with you, including the use of stronger medicines that are only available with a Cure for heartburn when pregnancy It will help to neutralize the stomach acids and balance the pH of the body Try to live a de-stressed life.