Although the pain is uncomfortable, its important to treat your symptoms safely. Chest Diet remedies for heartburn Brilliant heavenly apples might likewise be taken, however, avoid the tart apples as they may decline your acid reflux. Always eat smaller meals so that you do not put pressure on your lower esophageal sphincter. Make sure that the turkey or chicken is either, boiled, baked, grilled or sauteed. Eating certain foods such as citrus, tomato, chocolate. The following tests are ways to find out if your symptoms may be caused by H. If you're overweight, losing weight may reduce your symptoms, as it will reduce pressure on your stomach. This is because antacids can interfere with iron absorption if you take them within two hours of your iron tablets NHS Choices 2014a .