Drink this tea about ? 1 hour before going to sleep. If you find you have to take OTC medication frequently, Food treatment for heartburn time to talk to your doctor about ways to prevent your heartburn. A transparent white gel like substance, will be visible after opening the leaf. Chew 2 – 3 basil leaves to lessen the acidity in the stomach. When done so, vinegar’s acidity may cause damage not only to your esophagus but also to your tooth enamel. Dilation may be performed by inflating a balloon in the passageway. It is very common, occurring in more than half of people over 60 years old, and is rarely serious. Children under 12 usually dont experience heartburn. There are some habits that can cause or worsen Food treatment for heartburn reflux.