Eat a few almonds after every meal. Depending on how your symptoms respond, you may need medication either on a short or long-term basis. Not to save money — but to save yourself heartburn. Certain medicines, such as some of those used for depression and high blood pressure, can make heartburn Foods for instant heartburn relief Pay close to attention to the foods you eat and make note of what you’ve consumed on days when your GERD acts up. Advil, Nuprin, etc. Ask your doctor or pharmacist if youre not sure which one to take. medical director of the MemorialCare Digestive Care Center at Orange Coast Memorial Medical Center in Fountain Valley, California, recommends it.