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Not everyone experiences heartburn when they're stressed, and others may be experiencing symptoms of mild hyperventilation which can mimic heartburn symptoms such as chest pain and are very Gerd treatment alternative medicine with anxiety. Maintain a healthy body weight. or Tums Ž . Peppermints and mint-flavored foods can also aggravate heartburn. The goals of this procedure are to: If these treatments do not improve your symptoms, you may need to see your doctor. reduces pain, soothes the lining of the esophagus, and helps with antispasmodic effects. Sure, smoking can be a form of coping when you’re uncomfortable, but it’s not going to make that burning feeling go away. uk [Accessed June 2015] PPIs interact with some common prescription drugs. Avoid hard food that could get stuck at the site of the surgery, such as toast, chicken or steak.