Avoiding lying down soon after a meal, or bending or straining e. Anyone who snacks at bedtime is also at high risk for heartburn. Excess weight increases the risk of GERD - reasons for this vary, and may include the extra weight exerting pressure on the stomach and LES - and diet may contribute to both obesity and reflux. However, infants who experience Heartburn cure at home reflux after one year of age may indeed have GERD. The array of medications for heartburn treatment is rapidly changing. This develops in around a half of all cases. Avoid bedtime snacks. Emotional stress can stimulate this nerve, which in turn starts the churning of the stomach and the flow of the various gastric juices; it can also cause contraction and spasm of the pylorus.