Moreover, only surgery reduces regurgitation. Cold milk is high in calcium that is instrumental in preventing acid build up and getting rid of acid reflux. Other Variations. But the WORST culprit for me is eating SPICY foods. Avoid rich, greasy or hot dishes and chocolate. In very severe cases, people may have dark-colored, tarry stools indicating the presence of blood or may vomit blood, particularly if ulcers have developed in the Heartburn cure homemade Major, holistic nutritionist and naturopathic doctor in Trevorton, Pa. Raise the head of your bed by around 20cm 8 inches by placing a piece of wood or blocks under it.