Anxiety may also slow down digestion, leading to similar issues with food moving down the esophagus. Try opting for more frequent meals, and small portion sizes. This is the reason why the use of pure apple cider vinegar when it comes to doing some home remedies is discouraged. Smoking also increases the risk of Helping gerd naturally In general, the long-term benefits of these procedures are similar. There are many ways to get rid of heartburn. Read more from Denise at Pearmama. Take a glass of water and add 1 – 2 teaspoons of apple cider vinegar. Carom Seeds You may be suffering from a stomach infection, such as those caused by helicobacter pylori.