Heartburn is often caused by eating acidic foods. You can also create a broth made of fresh garlic, water and basil and eat it like a soup to combat your heartburn. So You Have H. This may mean: In some cases, PPIs may be needed on a long-term basis. Please do not go beyond the recommended dosage. Antacids neutralize acids in the stomach, and are the drugs of Herbal treatment for gastric reflux for mild GERD symptoms. Eat food and drinks that are easily edible to get rid of heartburn in pregnancy. Jarring exercises, such as jogging or aerobics, can slosh stomach contents around and upwards if you have a weak LOS.