Give your body time to properly digest food to keep too much acid from Holistic treatment for reflux in babies up in your stomach and causing reflux. Gee DW, ANdreoli MT, Rattner DW. Then LSU Health Sciences Center gastroenterologist Dr. This is because lying down makes it easier for acid to move up into the chest. Beverages are also a known culprit, especially alcohol, caffeinated beverages like coffee and tea, and carbonated drinks. Do this once or twice a day. Also, it has been reported that acid reflux leads to asthma. Do your body a favor and eat slowly.