Heartburn typically occurs when contents from the stomach back up into the esophagus. Avoid food and beverages that cause you gastrointestinal distress. The symptoms of indigestion can include feeling full, feeling sick or nauseous, and burping. Chuck the wings: Avoid eating more spicy or greasy foods, foods that contain pepper, and acidic foods such as oranges, tomatoes, and vinegar. also called H. GERD is a condition in which the muscle at the end of the esophagus is too loose or doesnt close properly, Home remedies for pregnancy reflux acid and food particles from the stomach to rise back up into the esophagus. Opt for the lowest-fat options possible if you have to go with cows milk products. In addition, smoking can lead to emphysema, a form of COPD, which is itself a risk factor for GERD. To compound concerns, long-term use of PPIs may mask symptoms of stomach cancer and thus delay diagnosis.