If you dont want to take the hassle of juicing the vegetables, you can eat the vegetables raw. Take small bites and chew your food properly. Progesterone also slows down the wavelike contractions of your esophagus and intestines, making digestion sluggish. Take a small slice if ginger root and grate it into thin slices. Slippery elm is an absolute must when treating reflux. The function of area of the body is to open for few seconds during the swallowing of food. You might likewise have it in bunches in the middle of meals. When these symptoms happen often or aren't tied to certain ingredients, they might be due to gastroesophageal reflux GER — also called Home remedies for sore throat and acid reflux reflux disease GERD . Sleep on your left side .