Excessive exercise – Doing lots of long distance cardiovascular exercise like marathons can make it harder to digest the food you eat. People without GERD can also have dyspepsia. Although not everybody who develops GERD experiences heartburn, it is the most common symptom. Gravity will help keep your stomach acids where they should be and aid your digestion. Skip those big meals altogether — six small meals are the solution to just about whatever pregnancy symptoms are ailing you, from heartburn to bloating to lagging energy level. It is usually advised to limit alcohol intake to one drink a day. Research in the U. Finally, taking probiotics Home remedies for treatment of gerd enzymes are also recommended for people with low stomach acid. Surgery may be required in cases where medication fails to control the symptoms of GORD.