The stomach is the optimal choice. Sugar, tea, and coffee may also make your heartburn worse. Some people experience regurgitation. Melon for Heartburn Relief In the last decade, a number of new surgical techniques have been developed for GORD. If you're overweight, losing weight may reduce your symptoms, as it will reduce pressure on your stomach. More research is needed into the How to get rid of acid reflux without medicine of long-term use of these medications. You're right that hiccups can be a symptom of acid reflux. It affects people of all ages, including children. Eat five or six small meals each day, instead of several large meals.