It leads to heartburn and indigestion. Which can cause painful symptoms that can last for a few minutes or a few hours. In rare cases, vomiting can occur as often as once a day. The most common therapy, many contain aluminium or magnesium, and relieve symptoms in five to 15 minutes, but the effects don't last beyond an hour. Stop smoking . Obesity may also cause increased pressure in the abdomen, and thus reflux in the same way. Sleep with your head raised . Taking medications – Drugs like aspirin, ibroprofen, How to get rid of heartburn and indigestion fast relaxers, blood pressure medications, steroids and anti-biotic drugs can damage the gut lining causing acid reflux.