This irritation is felt in the form of a heartburn. Leaner is better. People who take large amounts of antacids that contain aluminum may also be at risk for calcium loss, which can lead to osteoporosis. Another group are the Proton Pump Inhibitors that block the How to naturally get rid of heartburn & release of H+ in the cellular pathway that makes Hydrogen ions available to Chloride ions, for instance, that make HCl--or hydrochloric acid--in your stomach. It is important to take note that there are different reasons why people develop acid reflux. Aviv, M. It can be occasional and of little concern to you, or it may be troublesome every day. Eat a handful of raw almonds after your meal to keep heartburn at bay.