Narrator: Welcome to an American family Natural cures for indigestion and heartburn stuffing yourself with home cooked goodies and camping out in front of the TV to watch the big game. Stretch it out: If you're feeling up to it, doing some yoga poses could also offer relief. However, the use of needles during an acupuncture treatment may release natural painkillers called endorphins in your body. Heartburn symptoms include that uncomfortable burning sensation in the chest, which is often accompanied by a sour taste at the back of your mouth, creeping up from your throat. Also it has mild anti-inflammatory and alkaline properties, which can directly help in easing the symptoms of heartburn. If the condition fails to improve, therapy is "stepped up" to the more powerful proton-pump inhibitors, usually omeprazole Prilosec . Chamomile . Its the most common symptom of acid reflux. Heartburn often worsens when you lie down or bend over.