This ablation technology is capable of achieving complete removal of the diseased tissue without damaging normal tissue. Natural food remedy for acid reflux small bites and chew your food properly. According to the American Dietetic Association. The more you chew, the less work your stomach has to do. People with GERD should avoid wearing tight clothing, particularly around the abdomen. If these prove unsuccessful, surgery is an option that can fix the cause of the problem in certain cases. Second, your growing baby exerts pressure on both the stomach and the LES, increasing the chance that acids will be pushed up into the esophagus. Major, holistic nutritionist and naturopathic doctor in Trevorton, Pa.