A number of medical professionals recommend losing weight and exercising regularly to reduce and prevent heartburn. This decreases gastric acid secretions. 7 : CD007559 www. Take a glass of water and soak a few fenugreek seeds for 2 to 3 hours or whole night. Gee DW, Natural heartburn pills MT, Rattner DW. Give yourself two to three hours to digest before you lie down. Complications can occur including scarring of the esophagus strictures and Barretts esophagus see link , dysplasia and esophageal adenocarcinoma. Some say all dairy helps, and others say the opposite.