Try to eliminate dairy and gluten see www. Heartburn is described as a harsh, burning sensation in the area in between your ribs or just below your neck. The symptoms usually come on after eating food. Antacids can interfere with the absorption of many regular medicines, so check with your doctor about their suitability for you. Many times, lifestyle and dietary changes alone cannot prevent chronic heartburn. ACG practice guidelines: esophageal reflux testing. Jeansonne LO, White BC, Nguyen V, Jafri SM, Swafford V, Katchooi M, et al. Other than the disapproving looks you might get, burps are Natural herbs to help gerd nothing to worry about. Aviv, M.