Many GERD sufferers find help through lifestyle changes and medications. sodium bicarbonate is known to provide a quick, easy relief from heartburn resulting from acid reflux. Some common culprits include fatty foods, spicy foods, caffeine, chocolate, citrus drinks and alcohol. A stomach full of too much food stretches the stomach, causing you to feel "stuffed. cold and flu, toothache, nausea, fever, eye problems, and tremors. according to a recent study Natural relief for heartburn in PLOS One, a peer-reviewed online journal 1 . The diagram below presents a diagnostic and therapeutic algorithm to aid in the evaluation and management of gastroesophageal reflux. Feeling of food "sticking" in the middle of the chest or throat.