It is loaded with ample nutrients that helps neutralize the acid quickly in your stomach. Heartburnis a symptom of GERD and acid reflux. Basically I eat only food with Ph level above 5: melon, watermelon, banana, rice, potatoes, most vegetables except tomatoes and bell peppers. Having the greater part of your liquid between meals is a fine alternative than having them amid, meals. Chewing is the first step in the digestive process, but the one that's most often neglected when eating's done on the run. Wilson JF. In the stomach, acid and various enzymes break down the starch, fat, and protein in food. Strictures abnormally narrowed regions may need to be dilated opened with endoscopy. Buckner is a registered dietitian and holds a Natural remedies for gas heartburn of Science in nutrition and food science from Drexel University.