They are, however, not free from side effects and consuming them for a prolonged period of time, can lead to serious medical problem. Furthermore, persistent GERD appears to be much more serious than was previously believed, and the long-term safety of using medication for acid suppression is still uncertain. Thickening the food helps to stop stomach contents from sloshing up into the esophagus. For individuals whose reflux is linked to tense emotions, you may want to engageG in relaxation techniques to better Natural remedies for gerd and ibs with stress. The ambulatory pH monitor examination may be used to determine acid backup. Since this is considered to be herbal remedy, you cannot expect that the Natural remedies for gerd and ibs will take place immediately. Don’t bother raising your pillows, though — it’s not effective for heartburn. Proton pump inhibitors. Trying a different brand of formula may help reduce reflux too.