and D. Few serious side effects have been reported, although there have been Natural remedies get rid heartburn of perforation, hemorrhage, and even death. This occurs when the upper part of the stomach and LES move above the diaphragm, a muscle that separates your stomach from your chest. How often heartburn occurs and how much it impacts on your life help determine the type of treatment that is appropriate for you. Sometimes, the simplest solutions make the most sense. The Paleo diet has the potential to dramatically improve your health—but the transition doesnt always go smoothly. Here is a rundown of such foods. Prepare a cup of sage tea by steeping 2 tsp of its crushed leaves. Other side effects include: Natural remedies get rid heartburn take it lying down: Reclining can make symptoms worse so sit up and wait two to three hours after you eat before relaxing on the couch or hitting the hay.