A hiatal hernia occurs when part of the stomach protrudes up into the chest through the sheet of muscle called the diaphragm. Based on these, you can tell the apple cider vinegar is formed from doing some fermenting with the use of apples. Baking Soda . Occasional heartburn does not necessarily indicate the presence of GERD. In most cases, these medications have good safety Natural remedies to treat gerd and few side effects. If you suspect that any of these make your symptoms worse, remove them from your diet to see whether your symptoms improve. The good news for Public Health England, however, is that health campaigns appeared to encourage people to seek help. or relieve pressure in your chest with this Seated Heart Opener . Let your doctor or nurse know if you are having difficulty moving your bowels.