However, for some people, peppermint can Non medical treatment of heartburn the oesophageal sphincter and trigger reflux. Avoid fried foods, tomato products, dill pickles and orange slices. They are both extremely useful in digesting food, which takes the burden off of your GI system while it heals. Proton pump inhibitors can be taken long-term, and are very effective in the majority of people who have troublesome heartburn. Giving up smoking can help, as Non medical treatment of heartburn irritates your digestive system and can make your symptoms worse. tumors, or bone spurs on the vertebrae that press on your esophagus. LNF is carried out under general anaesthetic and takes 60 to 90 minutes. Have this every morning if you have a consistent problem of heartburn.