Drink plenty of water before and during exercise, but choose sports drinks wisely. Some of the acidic foods that you should eliminate are the fried foods, citrus fruits, tomatoes etc While most people experience occasional acid reflux, some people may develop a more serious form of acid indigestion. Eating a spicy dish is almost guaranteed to cause me Non medicine heartburn relief discomfort. This can produce symptoms such as heartburn, regurgitation, and chest pain. Slippery elm, is a tree extract that contains a substance that turns into a gel when mixed with Non medicine heartburn relief Less commonly, GERD may produce symptoms that occur in the throat: Simply by following the above tips at each meal, individuals who find themselves suffering from heartburn and acid reflux can find relief in just a short time. Smoking is also harmful to your baby. These side effects usually go away in a few weeks.