If you have a hard time swallowing once or twice, you probably do not have a medical problem. And many of the best things in life can relax the sphincter, including chocolate, alcohol, nicotine, caffeine, and greasy, spicy and fatty foods. Remove the pot from heat and leave the petals for a minute or two. This will naturally keep the acid in your stomach. So you feel the burn but not the type you would expect from going to the gym. However, if you experience Quick remedy to heartburn heartburn more than twice a week or heartburn that does not improve with treatment, you should contact your doctor, as this could be a sign of a more serious condition NLM . Don’t eat within 3 hours before bed. If these prove unsuccessful, surgery is an Quick remedy to heartburn that can fix the cause of the problem in certain cases. Take back control of your life, and give us a call.