Chocolate, mint, ketchup, and mustard are also common heartburn triggers, so avoid eating these as well. Some women find that foods containing garlic make their heartburn worse. Add the Reflux treatment in adults to one cup of water Stir the mixture well and drink it Repeat the process unless you feel comfortable. A few basic lifestyle modifications, such as watching your diet and quitting smoking, can make GERD manageable and prevent future occurrences. Take 1 tsp of fennel tincture thrice a day. The procedure does not interfere with breathing. Its the more serious form of GER and can eventually cause more serious health problems if left untreated. In the talk, he mentions this one study where H. Often, the pain caused by a heart attack and during a severe heartburn episode is so difficult to distinguish that sophisticated medical testing is needed to determine whether or not you are having a heart attack.