Eating certain foods, such as citrus, tomato, chocolate. Recent guidelines indicate that PPIs should be the first drug treatment, and that these drugs should be given once a day for approximately 8 weeks. The sensation radiates up from the stomach to the mid-chest or throat. Drink 3 or 4 cups of this tea in a day. They relieve heartburn, acid indigestion, and sour stomach. Heres why: Research suggests that healing your gut may be the single most important Remedies for heartburn and reflux you can do to improve your health. On the flip side, if you are already considered to be at a healthy weight, then make sure you maintain it with a healthy diet and regular exercise. Cephalic Phase When you think about, smell, or taste food about 20% of the gastric secretions are created before food even enters your stomach. Burp bottle-fed infants often during feedings, about every one to two ounces.