It is also useful for improving women’s health by treating hernia, uterine bleeding, and irregular menstruation. Steep roots 10 to 20 minutes. Don’t eat within 3 hours before bed. Fenugreek Seeds Fill a glass with distilled water. has been suggested to help relieve heartburn. Pregnant? Skip spicy seasonings. When you swallow, your lower esophageal sphincter – a circular band of muscle around the bottom part of your esophagus – relaxes to allow food and liquid to flow down into your stomach, after which the sphincter closes again. Youre not alone if Remedy for heartburn natural suffering from the symptoms of GERD.