Some doctors also recommend alkaline water to reduce stomach acidity and control acid reflux. Full fat milk, however,can lead to heartburn. Acid reflux usually causes a burning sensation in the chest. Vinegar to Cure Heartburn In addition, a recent study in the Journal of the Treatment for heartburn and ulcers Medical Association found that chronic use of acid-blocking drugs leads to an increase in the development of osteoporosis and increase in hip fracture because blocking acid prevents the absorption of calcium and other minerals necessary for bone health. Heartburn is a strong, burning pain in the chest caused by stomach acid passing from your stomach into your oesophagus the tube that leads from your mouth to your stomach . Chicken and turkey are known as lean meat, because it contains very little fat, making it easier to digest and reducing the chances of suffering from acid reflux due to excess stomach acids. See "Surgery" Treatment for heartburn and ulcers Don't assume it's heartburn until your doctor tells you it is. The consumption of baking soda is also useful as a home remedy, as it helps to increase the pH level and reduces acid reflux.