also called H. It occurs when stomach acid rises up into the esophagus due to the failure of the valve between the stomach and the esophagus to close properly. Drinking alcohol can contribute to the symptoms of Treatment for indigestion and bloating Only 3-4 of them are sufficient after your meals. However, everyone is different, so the best plan is to take notice of anything you eat or drink that might be aggravating your symptoms. Spicy, tomato-based or citrus foods may also cause problems for some people. The top of your stomach has a valve to keep down the food you've swallowed and the stomach acid that digests your food. On the flip side, if you are already considered to be at a healthy weight, then Treatment for indigestion and bloating sure you maintain it with a healthy diet and regular exercise.