If that is not an option, you can take Vitamin D3 and Vitamin K2 supplements. Moreover, long-term use of proton pump inhibitors by people with H. It is usually advised to limit alcohol intake to one drink a day. Throughout the test period, the Bravo Treatment heartburn reflux measures the pH in the esophagus and transmits this information to a pager-sized receiver worn on your belt or waistband just like a pager or mobile phone. Fortunately, there are different lifestyle and dietary changes that can help stop these issues almost before they even start. If possible, GERD patients should avoid nonsteroidal anti-inflammatory drugs NSAIDs , such as aspirin, ibuprofen Motrin, Advil , or naproxen Aleve . If the esophagus becomes severely injured over time, narrowed regions called strictures can develop, which may impair swallowing a condition known as dysphagia . Reflux esophagitis is a type of esophagitis associated with GERD. So if the suggested dose isn't enough to soothe your inner flames, take twice as muchbut no more than that, says Dr.