If you smoke. To maintain a healthy weight you can exercise regularly and follow a healthy diet program. These therapies work on the principle that points in your body can be stimulated to improve your symptoms. Hi I am much excited toknow if how are you doing right now after all these lifestyle you have applied in your eating habits? Did it go well? Please do let me know as I also have thw same problem. If you smoke. After a person swallows, the LES opens to let food enter the stomach. This is because, it has anti-inflammatory properties that help in alleviating not only heartburns but other digestive problems too. Unfortunately, the benefits do not last in all patients.