Continue having this tea after meals for a couple of days till you notice the effect. Experts argue, however, about the best way to start drug treatment for GERD in most of these patients. Long-term use of these drugs has been linked to an increased risk of osteoporosis, leading to hip, wrist and spine fractures. Smith CA, Levett KM, Collins CT, et al. Will white vinegar cure heartburn such trigger foods vary for every individual, there are sure foods that typically lead to heartburn. You can also add banana slices to your oatmeal to make it tastier and even more effective against future attacks of heartburn. Other experts agree. Also heavy drinking is another culprit behind frequent acid reflux complains.